thegeby.blogspot.com - To ensure a healthy pregnancy, it is important to maintain your health both before and during the pregnancy.
Below are some tips for you to maintain pregnancy health:
o For the development of the baby, it is important that you gain the right amount of weight. Your weight gain will directly affect the growth of your baby. Eating the right food in the right quantity will ensure proper development of your baby. Pregnancy cravings are famous the world over and you can give into them. Do remember that over-eating certain foods may not be very good for you and your baby. For example, excessive caffeine is not recommended during pregnancy. Gaining weight may make you lethargic and so it is very important to keep exercising. Exercise improves your blood circulation which helps in the development and growth of the baby. Labor is easier for women who exercise during their pregnancy. Kegels is highly recommended. Regular exercise also reduces the risk of gestational diabetes.
o There are various pre natal tests which help you monitor your health and the baby's development. These tests are a part of routine pre natal care and reduce complications in pregnancy. Ultrasounds are a very important and integral part of the pregnancy tests. A 4D ultrasound is available at some medical testing centers. These help to determine your baby's growth during the course of pregnancy. To-be-Moms of twins have to undergo more prenatal tests as a precautionary measure.
Pregnancy stretch marks are a very real possibility for every pregnant woman. Unfortunately, pregnancy has its own cons. You might experience weight gain, fatigue, back aches, and morning sickness. Pregnancy stretch marks occur often because of a huge increase in weight, thereby stretching the skin. However, they can also occur after pregnancy as a result of losing weight too fast.
Follow These Tips To Avoid Stretch Marks:
1. Drink a lot of water. By keeping your body hydrated, you are also keeping your skin hydrated. Thus, your body will become less prone to stretch marks.
2. Ensure that you don't gain too much weight. You will have a better chance of preventing pregnancy stretch marks if you have a steady weight gain over the nine-month period.
3. Increase the circulation to areas prone to pregnancy stretch marks like the arms, legs, breasts, and abdomen, by using a body brush or wash cloth. You can gently massage a cream or lotion into those areas twice daily.
Below are some tips for you to maintain pregnancy health:
o For the development of the baby, it is important that you gain the right amount of weight. Your weight gain will directly affect the growth of your baby. Eating the right food in the right quantity will ensure proper development of your baby. Pregnancy cravings are famous the world over and you can give into them. Do remember that over-eating certain foods may not be very good for you and your baby. For example, excessive caffeine is not recommended during pregnancy. Gaining weight may make you lethargic and so it is very important to keep exercising. Exercise improves your blood circulation which helps in the development and growth of the baby. Labor is easier for women who exercise during their pregnancy. Kegels is highly recommended. Regular exercise also reduces the risk of gestational diabetes.
o There are various pre natal tests which help you monitor your health and the baby's development. These tests are a part of routine pre natal care and reduce complications in pregnancy. Ultrasounds are a very important and integral part of the pregnancy tests. A 4D ultrasound is available at some medical testing centers. These help to determine your baby's growth during the course of pregnancy. To-be-Moms of twins have to undergo more prenatal tests as a precautionary measure.
Pregnancy stretch marks are a very real possibility for every pregnant woman. Unfortunately, pregnancy has its own cons. You might experience weight gain, fatigue, back aches, and morning sickness. Pregnancy stretch marks occur often because of a huge increase in weight, thereby stretching the skin. However, they can also occur after pregnancy as a result of losing weight too fast.
Follow These Tips To Avoid Stretch Marks:
1. Drink a lot of water. By keeping your body hydrated, you are also keeping your skin hydrated. Thus, your body will become less prone to stretch marks.
2. Ensure that you don't gain too much weight. You will have a better chance of preventing pregnancy stretch marks if you have a steady weight gain over the nine-month period.
3. Increase the circulation to areas prone to pregnancy stretch marks like the arms, legs, breasts, and abdomen, by using a body brush or wash cloth. You can gently massage a cream or lotion into those areas twice daily.
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