thegeby.blogspot.com - According to experts, vitamins for hair loss, of course, is not a panacea. But to cope with hair loss only cosmetics is not always possible. Restore the strength and density of the shag can only with the support of the "inside". To do this, your body has to get all the necessary vitamins and minerals. First of all, those vitamins that are essential for healthy hair and nails. First of all, it's B vitamins Therefore, when choosing vitamin complexes from hair loss, pay special attention to include whether its structure these substances.
Among them, B2 (riboflavin), B5 (panthenol), B6 (pyridoxine), B8 (Biotin), B9 (folic acid), vitamin C (ascorbic acid), vitamin D, D2 and D3, vitamin E (tocopherol) and vitamin F. Unfortunately, it is their often lacks the Russians.
According to researchers from the Institute of Nutrition of the Russian Academy of Medical Sciences, from 30 to 70% of adults and children suffer from a lack of three or more vitamins. And get all the necessary vitamins and minerals from food, especially in times of crisis, it is almost impossible.
According to head of the Laboratory of vitamins and minerals the Institute of Nutrition of the Faith Kodentsovoy, the best option is to support the body and improve the condition of hair - a combination of a balanced menu with taking a good multivitamin complex.
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Vitamins for hair growth - selection rules
Ideally select vitamins and minerals for hair loss should the doctor trichologist. Competent doctor would do everything to find out the true cause of problems with the hair, and only then will the treatment program and will recommend specific treatment sredstva.Pri abundant hair loss is likely to be required to make analyzes on hormones and common blood test to determine the level of hemoglobin.
Not surprisingly, the vitamins that are beneficial for the state of hair, different women act differently. Someone helps ordinary course of the simplest vitamin complex, and someone is drinking the most expensive vitamins for months and did not notice any improvement.
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Some clinics offer today to determine what exactly elements and vitamins is not enough to your hair and your body as a whole. It's enough to pass a few hairs on the analysis, and a week later with a little you will get a detailed schedule of what is going on in the hair, which elements are missing, and which are clearly present in excess.
This enables more precisely to eliminate the cause of problems with the hair, for example, by taking vitamins for hair loss or mesotherapy.
It should be borne in mind that the restoration of hair on the head does not begin immediately. On the "old" hair - dull and brittle - vitamins have not be able to influence. A new - young and strong hairs need time to become quite thick and noticeable.
When choosing ordinary multivitamins that do not have notes that they are designed specifically to strengthen the hair, try to follow a few simple guidelines.
- Best place to buy the complexes, which include not only vitamins but also minerals. Primarily calcium, iron, magnesium and zinc.
- According to scientists from the Russian Academy of Medical Sciences, you can do without buying expensive and advertised special vitamins for hair and nails. The effect of correctly matched conventional multivitamin complex is absolutely not worse.
- Choose multivitamin complexes which do not contain fragrances and dyes. It was "delicious" supplements often cause allergies.
- According to experts, between vitamins Russian and foreign production is no fundamental difference. Indeed, manufacturers of vitamins buy raw materials in the same companies. Among physicians is believed that multivitamins Russian production better for the Russians, as adapted to their need for certain elements.
How to take vitamins for hair loss?
If you have found a suitable vitamin complex you can safely take it for a long time. Vitamins are not addictive, and their effectiveness over time is not reduced.
Take vitamins preferably together with a meal. It is desirable, in the morning or in the afternoon. However, if you recommend taking only vitamins B, try to take them in the evening, as they have a slight sedative effect.
Do not forget to drink plenty of fluids, preferably pure water. It is best to help the body to deduce the possible excess of vitamins and minerals.
Vitamins for hair - reviews
Female internet forums you can find many reviews about vitamins that stimulate hair growth. In fact, many women say that after taking multivitamin complexes for pregnant women, for example, "Materna" hair problems is greatly reduced. They are also great influence on the condition of the skin and nails. However, they should not take very long, and if possible consult a doctor.
I came across the positive reviews and other multivitamin complexes, which have a beneficial effect on the hair. Someone helps "Complivit" someone "Vitrum" or «Inneov».
Some on the advice of the barber shop special liquid vitamins for hair in the shop of professional tools for hair care. They rubbed into the scalp after shampooing. However, I repeat - every body's different needs, so the choice of vitamin complexes - a purely personal matter.
Vitamins for hair growth products
Valuable vitamins and minerals needed for healthy hair, can also be obtained in a natural way - by choosing the right foods. Be sure to include in the menu egg yolks, cereals, nuts, cheese, pumpkin and sunflower seeds, beans, peas.
Very useful for hair and body cereal and wheat bran. It is important to have on your desk regularly appeared apples, beets, zucchini, tomatoes, and spinach. Good looking hair is difficult to achieve without eating chicken or beef, fatty fish and greens - at least parsley and dill, green peas, beans, liver, milk. All of these products are necessary for good nutrition hair.
To keep your head of hair always looked healthy, avoid excess carbohydrates, which are found in many grain products, fruits and sweet confections. They can cause many problems, such as greasiness of the scalp, dandruff and seborrhea.
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