thegeby.blogspot.com - Many of you know, by now, that I'm on a quest to create perfect skin. So far, I'm loving my results from the fermented cod liver oil. But I want to blow the roof off this mutha and use overwhelming force to make all of my skin concerns a thing of the past.
My philosophy, whenever I want to bring on a new experience and create a new result, is to learn from people who currently have what I want. Today, I learned of a secret from a celebrity who's known for her amazingly youthful skin. This woman is 41 years old and can be easily mistaken for being at least a decade younger. The person I'm referring to is Sanaa Lathan.
I read a little bit about Sanaa's strategy in a Hype Hair article. In it , she describes her method of going from the sauna to cold water multiple times in a cycle. Sanaa explained that such a technique was "really amazing for the skin." After reading this, I was highly unsatisfied and wanted to learn more. I continued my search until I came across more detail around her process as documented in the book, "The Black Book of Hollywood Secrets." In it, the author gives us a greater glimpse into Sanaa's routine. Sanaa told the author that she goes "to a sauna once a week and does ten-minute intervals." She "sits in the heat for only 10-15 minutes, tops." Afterwards, she "gets out and takes a cool to cold shower or jumps in a cold pool." The she "sits in the sauna for another 10 minutes followed by another cold shower or dip in the pool." She alternates this process for "an entire hour." Sanaa does this because "it's amazing for your skin." "People will say, wow, you're entire being is glowing, what did you do?"
After reading this, I got to thinking, about the time, long ago when I consistently took cold showers. Not only did my hair benefit, my skin was absolutely amazing! It was soft, toned, and healthy looking. My hair thrived as well. So now I'm kicking my inner wuss to the curb and going back to this incredible experience. Actually, I started yesterday. Another thing I did was utilize the sauna (for the first time) at my local gym.
Are any of you as excited to try this as I am?
other source : http://flickr.com, http://solopos.com, http://relaxedhairhealth.blogspot.com
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