5 Natural Penis Enlargement Exercises You Have to Try

thegeby.blogspot.com - Many men would like to increase the size of their penis, but many are reluctant to try the expensive and potentially dangerous penis enlargement products advertised, such as pills, pumps, extenders, and weights. Fortunately, penis enlargement exercises are a safe, effective, natural alternative. If you don't know anything about them, these five exercises are some of the most widely used because they have consistently produced results..

Jelqing

Jelqing is the foundation exercise of any natural penis enlargement program. Before starting this particular method of exercising, make sure you’re already semi-erect.

• With your thumb and index finger in a circle, pull your penis outwards, going from base to head.
• You can alternate between hands if you want.
• The benefit of doing this is that you’re pushing blood from base to head.

You should perform 100-500 repetitions daily. Begin with 100 and add 20 repetitions a week.

Stretching

An effective method for increasing your length involves simply stretching out your penis.

• Grasp your penile head.
• Stretch it upwards.
• Count to ten.

Do this daily for five minutes. You can also stretch your penis to the left and right for the same amount of time.

Another Stretching Exercise

Here’s another stretching exercise you can try.

• Hold the tip of your penis with one hand.
• Use the other to place your thumb at base of your penis.
• Hold this stretching position for ten seconds, and then release.

Do this once a day for five minutes.

Rotation

Rotation is similar to what you do in the stretching exercises, but there are a couple of differences.

• Use one hand to bring your penis outwards.
• Then begin to rotate it in this position.
• Do this for thirty seconds in one direction and thirty seconds in the other direction.

Do this five times a day.

Kegels

Very few men know that they can make their penis look bigger by exercising more control over the erection itself.

Begin by contracting your PC muscle 20-30 times. (The muscle you contract to stop the flow of urine is the PC muscle.) Increase the number of contractions to 100 as you grow stronger. Eventually, you’ll be able to not only feel the muscle, but you’ll also be able to control it. Consequently, this will lead to a noticeable increase in your length and girth as more blood will flow to your penis.

One thing that all of these techniques have in common is that they have been proven to work for men of all shapes and measurements. Before settling for the penis you were born with, try any or all of these exercises. They have success rates that can’t be denied.

Does having a small penis make you feel like less of a man? Imagine... in just 2-3 months from now you could have a longer and thicker penis - and the "Big Man" confidence that goes with it. To learn how to increase the size of your penis up to 2-4" in length and up to 1" in girth, click here!.

other source : http://pinterest.com, http://google.com, http://health-fitness-solutions.blogspot.com

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