[Health Tips] Healthy Diet & Simple With 10 Ways

thegeby.blogspot.com - Healthy Diet & simple is the choice of most women might as well include you. With so many activities that must be done by them, which resulted in them do not have time to do lots of activities for dieting. A few tips for those of you who want a healthy diet & simple without disturbing your daily activities :

1. First of all recognize your own body.
   Stop comparing your body with the body of your friends. When you know the workings of your own body, it will be easier to meet what your body needs.
2. Eat regularly with a menu and a sufficient portion.
   As the saying goes, "Eat before hungry and stop before full".
3. More consumption of fruits and vegetables.
   Slim average person eats more than one serving of fruit and eat more fiber and less fat than fat people. That the results of research published in the Journal of the American Dietetic Association in 2006.
4. Don't forget to breakfast.
   Start the day with a good menu and the breakfast portions are sufficient. This will help reduce your calorie intake throughout the rest of the day.
5. Expand Drinking water.
   Inadequate water you need at least 2 liters per day.
6. Exercise.
   Make it as an activity that can not be compromised lagi.Ber-aerobics with favorite music can be a fun activity. Invite families to join the move. Initially perhaps somewhat strange to hear it. But once you start, you might forget to stop.
7. Sugar-Free.
   Try 2 weeks without any sugar. It feels wonderful to know your appetite which usually can not keep gradually disappear.
8. Do not engage in extreme actions.
   Extreme measures such means did not eat for lean in quick time. It is best to eat in small portions, which includes three nutrients needed by the body and two snacks each day for a more efficient metabolism.
9. Brush your teeth immediately.
   After dinner, brush your teeth immediately to remind yourself that the meal is over.
10. Never compensate for feelings to food.
    Habits are not very good when we overeat at times when our feelings are bad or too excited. In general, people who are too carried away just a bit hard to control his diet.

I hope tips healthy diet & simple can help your diet. and survived on a diet healthy.

other source : http://tips-diet.blogspot.com, http://hipwee.com, http://dailymotion.com

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